Appetizers

Oven-Fried Green Beans

2

Crispy, crunchy, twice baked panko is the coating for these healthified, oven-fried green beans.

8
1 pound green beans, trimmed
1 cup egg substitute
2 tablespoons cornstarch
1 1/2 cups panko bread crumbs
1/2 cup cornmeal
2 teaspoons garlic salt
1 teaspoon black pepper
1/4 cup duck sauce
2 tablespoons soy sauce
1 tablespoon fresh ginger, ground
2 tablespoons cider vinegar
1/2 teaspoon sesame seed oil
Preheat oven to 425. Place the panko on a baking sheet in the oven 5 minutes, stir, then bake an additional 5 minutes. Remove from the oven and cool completely. Trim the ends from the green beans. Rinse and...
See the full directions on my site
Nutritions

Calories
239

Sodium
423mg
17% DV

Fat
2g
4% DV

Protein
9g
18% DV

Carbs
47g
16% DV

Fiber
3g
12% DV