AppetizersMarch 15, 2014
Calories
239
Sodium
423mg
17% DV
Fat
2g
4% DV
Protein
9g
18% DV
Carbs
47g
16% DV
Fiber
3g
12% DV
Oven-Fried Green Beans
25
8
1 pound green beans, trimmed
1 cup egg substitute
2 tablespoons cornstarch
1 1/2 cups panko bread crumbs
1/2 cup cornmeal
2 teaspoons garlic salt
1 teaspoon black pepper
1/4 cup duck sauce
2 tablespoons soy sauce
1 tablespoon fresh ginger, ground
2 tablespoons cider vinegar
1/2 teaspoon sesame seed oil
1 cup egg substitute
2 tablespoons cornstarch
1 1/2 cups panko bread crumbs
1/2 cup cornmeal
2 teaspoons garlic salt
1 teaspoon black pepper
1/4 cup duck sauce
2 tablespoons soy sauce
1 tablespoon fresh ginger, ground
2 tablespoons cider vinegar
1/2 teaspoon sesame seed oil
Preheat oven to 425.
Place the panko on a baking sheet in the oven 5 minutes, stir, then bake an additional 5 minutes. Remove from the oven and cool completely.
Trim the ends from the green beans. Rinse and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
239
Sodium
423mg
17% DV
Fat
2g
4% DV
Protein
9g
18% DV
Carbs
47g
16% DV
Fiber
3g
12% DV
