Main Dishes February 22, 2014
Calories
278
Sodium
341mg
14% DV
Fat
3g
5% DV
Protein
29g
59% DV
Carbs
30g
10% DV
Fiber
1g
4% DV
Oven Kalua Pork
113
Get a taste of Hawaii with this Kalua Pork recipe.
10
5-6 lb pork butt
2 -3 T. Hawaiian salt or sea salt
2 T. liquid smoke
1-2 banana leaves (banana peels)
2 cups water + 2 T. Hawaiian salt
3-5 T. of pork liquid left in pan
2 -3 T. Hawaiian salt or sea salt
2 T. liquid smoke
1-2 banana leaves (banana peels)
2 cups water + 2 T. Hawaiian salt
3-5 T. of pork liquid left in pan
Take a roasting pan and line with foil (for easy clean-up).
Lay banana leaf in a criss-cross pattern in the pan, leaving enough overlap to be able to wrap over pork.
Make criss-cross pattern all over the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
341mg
14% DV
Fat
3g
5% DV
Protein
29g
59% DV
Carbs
30g
10% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 0.25g 1%
Monosaturated Fat 1g 7%
Cholesterol 62mg 20%
Sodium 341mg 14%
Potassium 1091mg 31%
Protein 29g 59%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 29g 59%
Vitamin A 116IU 2%
Vitamin B6 0.44mg 22%
Vitamin C 4mg 7%
Calcium 717mg 71%
Iron 0.9299999999999999mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
