Main DishesOctober 20, 2014
Calories
464
Sodium
633mg
26% DV
Fat
18g
27% DV
Protein
50g
100% DV
Carbs
17g
6% DV
Fiber
7g
29% DV
Oven Roasted Beef Brisket
44
Oven Roasted Beef Brisket smothered with roasted vegetables, red wine, and beef stock. A perfect make ahead Sunday dinner.
4
2 pounds beef brisket ("first cut" or "flat cut")
¼ teaspoon pepper
¼ teaspoon salt
1 tablespoon olive oil, divided
2 medium carrots, medium dice
2 stalks celery, medium dice
1 small onion, medium dice
3 garlic cloves, minced
1½ cups beef stock
3 tablespoons red wine
1 tablespoon Worcestershire sauce
2 whole bay leaves
? teaspoon pepper
¼ teaspoon pepper
¼ teaspoon salt
1 tablespoon olive oil, divided
2 medium carrots, medium dice
2 stalks celery, medium dice
1 small onion, medium dice
3 garlic cloves, minced
1½ cups beef stock
3 tablespoons red wine
1 tablespoon Worcestershire sauce
2 whole bay leaves
? teaspoon pepper
Preheat oven to 300 degrees.
Season the brisket with salt and pepper.
Add ½ tablespoon oil to a cast iron skillet.
Over high heat sear the brisket on both sides. This takes about 2 minutes on each side....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
464
Sodium
633mg
26% DV
Fat
18g
27% DV
Protein
50g
100% DV
Carbs
17g
6% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g7%
Monosaturated Fat10g65%
Cholesterol143mg48%
Sodium633mg26%
Potassium1378mg39%
Protein50g100%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar6g13%
Vitamin A10983IU219%
Vitamin B61mg66%
Vitamin C13mg22%
Calcium90mg9%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.