Salads

Oven Roasted Butternut Squash & Brussels Sprout Salad

11

Oven Roasted Balsamic Maple Butternut Squash & Brussel Sprout Salad with delicious goodies like feta cheese, raisins, and wild rice.

8
14 ounces petite Brussel sprouts quartered
24 ounces cubed or zig zag butternut squash pieces
½ teaspoon garlic powder
½ teaspoon parsley
1/8 teaspoon dried thyme
1/8 teaspoon dried nutmeg
1/8 teaspoon all spice
½ teaspoon Celtic or Himalayan salt
1 tablespoon oil (I used avocado)
5 cups cooked brown or wild rice
½ cup raisins
1-ounce feta crumbles
1 tablespoon balsamic vinegar
½ tablespoon maple syrup
garnish: a few tablespoons of almond slivers
1. Preheat oven to 425 2, Toss Brussel sprouts and butternut squash in seasonings (garlic, thyme, nutmeg, all spice, salt) and oil. Place on a parchment lined baking sheet (you might need two baking sheets...
See the full directions on my site
Nutritions

Calories
234

Sodium
291mg
12% DV

Fat
14g
22% DV

Protein
3g
6% DV

Carbs
17g
5% DV

Fiber
2g
10% DV

This pan-cooked rainbow trout with potatoes and spring garlic makes an amazing family Friday or any day meal. It is packed with nutritious goodness. And these potatoes… mmmm!

2 large rainbow trout fish whole fish (gutted and washed) or fillets
4 large potatoes
5 spring garlic or 5 medium cloves regular garlic
1/2 tsp salt pink Himalayan
1 pinch black pepper
1/4 lemon juice or cider vinegar
4 tbsp fresh herbs I used the spring garlic leaves but parsley and chives will work great too
2-3 tbsp cider vinegar optional to drizzle over when serving
4

1. Peel, wash and cut the potatoes into the desired shape. I fancied slices this time. Chunky chips or wedges will be as good.
2. Season the fish with salt and pepper and place some herbs and a little...
See the full directions on my site

Nutritions

Calories
65

Sodium
64mg
2% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
8g
3% DV

Fiber
1g
4% DV

Air Fryer Calzone

2

Air Fryer Calzone. How to transform your leftovers to make the most delicious air fryer calzone that you have ever tried. Similar to hand pies these loaded calzones are ideal for a fridge clear out, a planned leftover meal, or just something comforting to eat for a Friday supper.

Grandma's Texas Sheet Cake is a moist chocolate cake baked in a jelly roll pan and smothered with a rich, chocolate fudge frosting. The old-fashioned dessert is a crowd-pleasing treat for birthdays, potlucks, or just about any other special occasion!

For the Cake::
0.5 c salted butter
0.5 c shortening
1 c water
1/4 c unsweetened cocoa powder
2 c granulated sugar
2 c all purpose flour
1 t baking soda
1 t salt
2 eggs
1/2 c buttermilk
1 t vanilla extract
For the Icing::
1/2 c salted butter
1/4 c unsweetened cocoa powder
6 T whole milk
16 oz confectioners sugar
1 t vanilla extract
24

FOR THE CAKE