Salads
September 20, 2017
Calories
234
Sodium
291mg
12% DV
Fat
14g
22% DV
Protein
3g
6% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
Oven Roasted Butternut Squash & Brussels Sprout Salad
11
Oven Roasted Balsamic Maple Butternut Squash & Brussel Sprout Salad with delicious goodies like feta cheese, raisins, and wild rice.
8
14 ounces petite Brussel sprouts quartered
24 ounces cubed or zig zag butternut squash pieces
½ teaspoon garlic powder
½ teaspoon parsley
1/8 teaspoon dried thyme
1/8 teaspoon dried nutmeg
1/8 teaspoon all spice
½ teaspoon Celtic or Himalayan salt
1 tablespoon oil (I used avocado)
5 cups cooked brown or wild rice
½ cup raisins
1-ounce feta crumbles
1 tablespoon balsamic vinegar
½ tablespoon maple syrup
garnish: a few tablespoons of almond slivers
24 ounces cubed or zig zag butternut squash pieces
½ teaspoon garlic powder
½ teaspoon parsley
1/8 teaspoon dried thyme
1/8 teaspoon dried nutmeg
1/8 teaspoon all spice
½ teaspoon Celtic or Himalayan salt
1 tablespoon oil (I used avocado)
5 cups cooked brown or wild rice
½ cup raisins
1-ounce feta crumbles
1 tablespoon balsamic vinegar
½ tablespoon maple syrup
garnish: a few tablespoons of almond slivers
1. Preheat oven to 425
2, Toss Brussel sprouts and butternut squash in seasonings (garlic, thyme, nutmeg, all spice, salt) and oil. Place on a parchment lined baking sheet (you might need two baking sheets...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
291mg
12% DV
Fat
14g
22% DV
Protein
3g
6% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
1g
9%
Monosaturated Fat
5g
33%
Cholesterol
36mg
12%
Sodium
291mg
12%
Potassium
211mg
6%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
5%
Vitamin A
341IU
6%
Vitamin B6
0.96mg
48%
Vitamin C
2mg
3%
Calcium
100mg
10%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
