Side Dishes April 30, 2013
Calories
50
Sodium
591mg
24% DV
Fat
4g
6% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
Oven Roasted Garlic Green Beans
401
My favorite side dish - oven roasted green beans with garlic and lemon.
4
1 lb of fresh green beans, trimmed (& I snapped the long ones in half)
4 t. of extra virgin olive oil (EVOO)
1 t. sea salt
1 t. freshly ground black pepper
1 t., or so, of lemon juice
1 Tb of minced garlic
4 t. of extra virgin olive oil (EVOO)
1 t. sea salt
1 t. freshly ground black pepper
1 t., or so, of lemon juice
1 Tb of minced garlic
Preheat the oven to 425 and place a foil covered sheet tray into the oven to get hot.
Place all ingredients into a large bowl & toss to coat.
Let the ingredients marinate for awhile - I did about 20 mins...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
50
Sodium
591mg
24% DV
Fat
4g
6% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.64g 3%
Polysaturated Fat 0.5g 3%
Monosaturated Fat 3g 19%
Cholesterol 0.34mg 0%
Sodium 591mg 24%
Potassium 70mg 2%
Protein 0.7g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9g 3%
Sugar 0.8g 1%
Vitamin A 176IU 3%
Vitamin B6 0.13mg 6%
Vitamin C 3mg 6%
Calcium 16mg 1%
Iron 0.39mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
