Side DishesApril 30, 2013
Calories
50
Sodium
591mg
24% DV
Fat
4g
6% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
Oven Roasted Garlic Green Beans
389
My favorite side dish - oven roasted green beans with garlic and lemon.
4
1 lb of fresh green beans, trimmed (& I snapped the long ones in half)
4 t. of extra virgin olive oil (EVOO)
1 t. sea salt
1 t. freshly ground black pepper
1 t., or so, of lemon juice
1 Tb of minced garlic
4 t. of extra virgin olive oil (EVOO)
1 t. sea salt
1 t. freshly ground black pepper
1 t., or so, of lemon juice
1 Tb of minced garlic
Preheat the oven to 425 and place a foil covered sheet tray into the oven to get hot.
Place all ingredients into a large bowl & toss to coat.
Let the ingredients marinate for awhile - I did about 20 mins...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
50
Sodium
591mg
24% DV
Fat
4g
6% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.64g3%
Polysaturated Fat0.5g3%
Monosaturated Fat3g19%
Cholesterol0.34mg0%
Sodium591mg24%
Potassium70mg2%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar0.8g1%
Vitamin A176IU3%
Vitamin B60.13mg6%
Vitamin C3mg6%
Calcium16mg1%
Iron0.39mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.