Side DishesApril 16, 2013
Calories
84
Sodium
529mg
22% DV
Fat
5g
7% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Oven-Roasted Sesame Broccoli
21
The recipe that officially changed my child's opinion about broccoli!
4
1 lb. fresh broccoli florets (or frozen broccoli florets that have been thawed)
1 medium red bell pepper, chopped
2 tablespoons sesame seeds
1.5 tablespoons rice vinegar
1.5 tablespoons sesame oil
1.5 tablespoons soy sauce
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1 medium red bell pepper, chopped
2 tablespoons sesame seeds
1.5 tablespoons rice vinegar
1.5 tablespoons sesame oil
1.5 tablespoons soy sauce
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
Place broccoli and red pepper on sheet pan coated with cooking spray. Combine the remaining ingredients. Drizzle over vegetables; stir to coat.
Bake, uncovered, at 425 degrees F for 10-12 minutes, or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
84
Sodium
529mg
22% DV
Fat
5g
7% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g6%
Monosaturated Fat2g18%
Cholesterol0.41mg0%
Sodium529mg22%
Potassium119mg3%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.30000000000000004g0%
Vitamin A542IU10%
Vitamin B60.19mg9%
Vitamin C16mg28%
Calcium62mg6%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
