Main DishesMay 24, 2016
Calories
509
Sodium
2898mg
120% DV
Fat
25g
39% DV
Protein
40g
80% DV
Carbs
32g
11% DV
Fiber
7g
31% DV
Oven-to-Table Frittata
24
Try this easy frittata (open-face omelette) for a special breakfast or a weekend brunch. It\\\'s enriched with vegetables, turkey ham and cheddar cheese.
2 tablespoons cup onion, diced
2 tablespoons cup red bell pepper, diced
1/2 cup broccoli, cut into small florets
1/4 cup mushroom, sliced
1/2 cup turkey ham, diced
1/2 cup frozen diced hash brown potatoes, thawed
3 eggs, beaten
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
1/4 teaspoon dried tarragon
1 tablespoon butter or olive oil
1/4 cup shredded cheddar cheese
Sriracha or ketchup (optional)
2 tablespoons cup red bell pepper, diced
1/2 cup broccoli, cut into small florets
1/4 cup mushroom, sliced
1/2 cup turkey ham, diced
1/2 cup frozen diced hash brown potatoes, thawed
3 eggs, beaten
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
1/4 teaspoon dried tarragon
1 tablespoon butter or olive oil
1/4 cup shredded cheddar cheese
Sriracha or ketchup (optional)
Preheat oven to 350°F.
Chop onion, red bell pepper, broccoli, mushroom and set them aside all together. Dice turkey ham and set aside with hash brown potatoes.
Whisk eggs with salt, pepper and tarragon and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
509
Sodium
2898mg
120% DV
Fat
25g
39% DV
Protein
40g
80% DV
Carbs
32g
11% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g65%
Polysaturated Fat3g23%
Monosaturated Fat8g55%
Cholesterol119mg40%
Sodium2898mg120%
Potassium1074mg30%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar6g13%
Vitamin A1058IU21%
Vitamin B60.81mg40%
Vitamin C59mg99%
Calcium234mg23%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.