Breakfast
Calories
1009
Sodium
1066mg
44% DV
Fat
35g
54% DV
Protein
36g
72% DV
Carbs
135g
45% DV
Fiber
21g
84% DV
Overnight Chocolate Banana Oats
January 05, 2018
399
A delicious and hearty breakfast that will get you through the morning!
3
2 ripe bananas
2 cups oats
1/2 cup peanut butter
1 1/2 cups milk
1 teaspoon vanilla
1 teaspoon cinnamon
1 teaspoon salt
1/2 cup mini chocolate chips
2 cups oats
1/2 cup peanut butter
1 1/2 cups milk
1 teaspoon vanilla
1 teaspoon cinnamon
1 teaspoon salt
1/2 cup mini chocolate chips
Smash bananas in large bowl.
Add all other ingredients and mix until combined.
Divide oats into three small mason jars.
Store in refrigerator for at least 6 hours or overnight.
Top with more bananas and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1009
Sodium
1066mg
44% DV
Fat
35g
54% DV
Protein
36g
72% DV
Carbs
135g
45% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 63%
Polysaturated Fat 7g 47%
Monosaturated Fat 15g 96%
Cholesterol 19mg 6%
Sodium 1066mg 44%
Potassium 1543mg 44%
Protein 36g 72%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 84%
Sugar 43g 87%
Vitamin A 387IU 7%
Vitamin B6 0.9800000000000001mg 49%
Vitamin C 16mg 27%
Calcium 290mg 29%
Iron 6mg 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
