BreakfastJanuary 05, 2018
Calories
1009
Sodium
1066mg
44% DV
Fat
35g
54% DV
Protein
36g
72% DV
Carbs
135g
45% DV
Fiber
21g
84% DV
Overnight Chocolate Banana Oats
371
A delicious and hearty breakfast that will get you through the morning!
3
2 ripe bananas
2 cups oats
1/2 cup peanut butter
1 1/2 cups milk
1 teaspoon vanilla
1 teaspoon cinnamon
1 teaspoon salt
1/2 cup mini chocolate chips
2 cups oats
1/2 cup peanut butter
1 1/2 cups milk
1 teaspoon vanilla
1 teaspoon cinnamon
1 teaspoon salt
1/2 cup mini chocolate chips
Smash bananas in large bowl.
Add all other ingredients and mix until combined.
Divide oats into three small mason jars.
Store in refrigerator for at least 6 hours or overnight.
Top with more bananas and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1009
Sodium
1066mg
44% DV
Fat
35g
54% DV
Protein
36g
72% DV
Carbs
135g
45% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat7g47%
Monosaturated Fat15g96%
Cholesterol19mg6%
Sodium1066mg44%
Potassium1543mg44%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar43g87%
Vitamin A387IU7%
Vitamin B60.9800000000000001mg49%
Vitamin C16mg27%
Calcium290mg29%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.