Main DishesMarch 15, 2016
Calories
547
Sodium
133mg
5% DV
Fat
12g
19% DV
Protein
18g
37% DV
Carbs
94g
32% DV
Fiber
20g
81% DV
Overnight Oatmeal
149
A make ahead recipe that will make breakfast and getting out the door effortless. The oats are combined with banana and peanut butter, but it is a recipe that can be customized to fit your taste! Enjoy!
1
½ cup rolled oats
3/4 cup unsweetened almond milk
½ large banana
1 tablespoon chia seeds
½ tablespoon pure maple syrup
½ tablespoon all natural peanut butter (add in the beginning or before eating)
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
3/4 cup unsweetened almond milk
½ large banana
1 tablespoon chia seeds
½ tablespoon pure maple syrup
½ tablespoon all natural peanut butter (add in the beginning or before eating)
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1. Combine all ingredients in a mason jar
2. Shake to mix ingredients and let sit in the refrigerator for at least 4 hours but up to 3 days
3. When ready can eat straight out of the fridge or let sit out...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
547
Sodium
133mg
5% DV
Fat
12g
19% DV
Protein
18g
37% DV
Carbs
94g
32% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat5g32%
Monosaturated Fat3g24%
Cholesterol3mg1%
Sodium133mg5%
Potassium898mg25%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber20g81%
Sugar18g37%
Vitamin A271IU5%
Vitamin B62mg121%
Vitamin C13mg22%
Calcium169mg16%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.