Main Dishes
March 15, 2016
Calories
547
Sodium
133mg
5% DV
Fat
12g
19% DV
Protein
18g
37% DV
Carbs
94g
32% DV
Fiber
20g
81% DV
Overnight Oatmeal
152
A make ahead recipe that will make breakfast and getting out the door effortless. The oats are combined with banana and peanut butter, but it is a recipe that can be customized to fit your taste! Enjoy!
1
½ cup rolled oats
3/4 cup unsweetened almond milk
½ large banana
1 tablespoon chia seeds
½ tablespoon pure maple syrup
½ tablespoon all natural peanut butter (add in the beginning or before eating)
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
3/4 cup unsweetened almond milk
½ large banana
1 tablespoon chia seeds
½ tablespoon pure maple syrup
½ tablespoon all natural peanut butter (add in the beginning or before eating)
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1. Combine all ingredients in a mason jar
2. Shake to mix ingredients and let sit in the refrigerator for at least 4 hours but up to 3 days
3. When ready can eat straight out of the fridge or let sit out...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
547
Sodium
133mg
5% DV
Fat
12g
19% DV
Protein
18g
37% DV
Carbs
94g
32% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
5g
32%
Monosaturated Fat
3g
24%
Cholesterol
3mg
1%
Sodium
133mg
5%
Potassium
898mg
25%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
81%
Sugar
18g
37%
Vitamin A
271IU
5%
Vitamin B6
2mg
121%
Vitamin C
13mg
22%
Calcium
169mg
16%
Iron
7mg
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.