Overnight Oats and Grits Breakfast Porridge
73
Overnight Oats and Grits Breakfast Porridge - Treat yourself with a warm breakfast of healthy oats and grits with fruit. Your body will love you for it.
2
1/4 cup steel cut oats
1/4 cup coarse ground grits
2 cups milk
blueberries
raspberries
honey
1/4 cup coarse ground grits
2 cups milk
blueberries
raspberries
honey
1. Divide the milk in 2 cups and add steel cut oats to one cup and the grits to the other.
2. Stir, cover and refrigerate overnight.
3. Bring each mixture to a simmer in a small saucepan. Allow to simmer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
270
Sodium
115mg
4% DV
Fat
5g
9% DV
Protein
13g
26% DV
Carbs
40g
13% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
0.77g
4%
Monosaturated Fat
1g
11%
Cholesterol
19mg
6%
Sodium
115mg
4%
Potassium
453mg
12%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
12g
25%
Vitamin A
506IU
10%
Vitamin B6
0.14mg
7%
Vitamin C
2mg
4%
Calcium
304mg
30%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.