Overnight Yogurt Parfaits

June 21, 2013

115

Because all the ingredients mingle overnight in the refrigerator, the excess moisture from the fruit and yogurt is absorbed into the granola, in turn, thickening the yogurt and making the granola plump and delicious . So if you are turned off by runny yogurt (like me), this is a good way to transform it.

1/2 cup non-fat yogurt
1/2 cup granola
1/2 cup sliced peaches

In a small bowl add half of the granola, top with half of the yogurt, then half of the fruit. Repeat using the remainder of the granola, yogurt, and fruit. Cover with plastic wrap and refrigerate...
See the full directions on my site

Nutritions

Calories
363

Sodium
44mg
1% DV

Fat
14g
21% DV

Protein
11g
22% DV

Carbs
46g
15% DV

Fiber
7g
30% DV