Main Dishes

Palak Chicken Recipe

148

Chicken Palak a classic Indian dish for palak (spinach) chicken. Popeye would love this dish! This is a nutrient rich, low-fat and low-calorie meal that is great to have on rotation as part of a healthy diet.

5
2 spinach leaves ( finely chopped, bunches )
800 grams chicken
2 tablespoons Oil
2 teaspoons cumin seed
1 ginger ( inch, chopped )
2 tablespoons split bengal gram ( soaked )
to taste salt
1/4 teaspoon tumeric powder
2 onions ( medium and cubed )
1 gourd ( bottle, cut )
5-6 green chilis ( chopped )
to taste Fresh fenugreek ( finely chopped )
1 methi ( small bunch )
2 tomatoes ( medium, chopped )
1/2 teaspoon red chili powder
1/2 teaspoon garam masala powder
  1. Heat oil in a deep non stick pan.
  2. Add cumin seeds, ginger and chana dal and mix. Add one cup water, salt and turmeric powder and mix. Cover and cook for two minutes.
  3. Add onions,...
    See the full directions on my site
Nutritions

Calories
395

Sodium
142mg
5% DV

Fat
21g
33% DV

Protein
34g
68% DV

Carbs
11g
3% DV

Fiber
3g
15% DV

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