MuffinsDecember 23, 2015
Calories
142
Sodium
108mg
4% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
Paleo Apple Cinnamon Muffins
33
Warm & hearty Apple Cinnamon Muffins bursting with apples and cinnamon. Top with a whipped topping for a delicious Paleo & gluten-free dessert!
9
1 red apple, peeled, cored then diced (I used Gala)
1 cup almond flour
3 tbsp coconut flour
1/2 tsp baking soda
1 tbsp cinnamon
salt to taste
1/4 cup coconut oil
3 egg whites
2 tbsp honey
1 cup almond flour
3 tbsp coconut flour
1/2 tsp baking soda
1 tbsp cinnamon
salt to taste
1/4 cup coconut oil
3 egg whites
2 tbsp honey
Preheat oven 350 degrees
Prepare a muffin tin with muffin liners or cooking spray
In a medium bowl, add dry ingredients to a bowl to mix together
In a small bowl, combine egg whites, honey & coconut oil
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
142
Sodium
108mg
4% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat2g17%
Monosaturated Fat0.82g5%
Cholesterol0.54mg0%
Sodium108mg4%
Potassium25mg0%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar5g11%
Vitamin A59IU1%
Vitamin B60.42mg21%
Vitamin C2mg3%
Calcium10mg1%
Iron0.7100000000000002mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.