Main DishesJanuary 14, 2014
Calories
392
Sodium
582mg
24% DV
Fat
33g
50% DV
Protein
14g
29% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
Paleo Brie & Bacon Quiche
154
So yummy!
12
For the crust:
1.5 cup almond flour
1 egg
1 egg white
For the filling:
7 eggs
1 cup coconut milk
6 pieces bacon
1 small onion, thinly sliced
1 cup sliced mushrooms
1 cup fresh spinach
1 wheel goat brie, trimmed of rind and cubed
salt
pepper
1.5 cup almond flour
1 egg
1 egg white
For the filling:
7 eggs
1 cup coconut milk
6 pieces bacon
1 small onion, thinly sliced
1 cup sliced mushrooms
1 cup fresh spinach
1 wheel goat brie, trimmed of rind and cubed
salt
pepper
1. Pre-heat oven to 375 degrees F.
2. In a medium sized bowl, combine almond flour, egg, and egg white until "dough" starts to come together. Press dough into a pie pan, using the palm of your hand to reach desired thickness. Poke crust with a fork to avoid bubbles.
3. Bake crust for about 15-20 minutes, or until lightly golden brown.
4. While crust bakes, fry bacon in a pan until crispy. Crumble and then set aside.
5. In the same pan, saute onions and mushrooms until onions are translucent. Add spinach and cook down slightly.
6. In a large bowl, whisk eggs and coconut milk. Add bacon, onion, mushrooms, spinach, and cheese. Season with salt and pepper.
7. Pour egg mixture into pre-baked pie shell. Bake for about 25-30 minutes, or until center is just slightly set. You want it to be slightly jiggly, but not loose.
8. Allow to cool for about 15 minutes. Serve warm.
Nutritions
Calories
392
Sodium
582mg
24% DV
Fat
33g
50% DV
Protein
14g
29% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat5g35%
Monosaturated Fat12g77%
Cholesterol63mg21%
Sodium582mg24%
Potassium261mg7%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A384IU7%
Vitamin B60.47000000000000003mg23%
Vitamin C3mg5%
Calcium50mg5%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.