Breads

Paleo Coconut Lemon Cake

100

A luscious Paleo Coconut Lemon Cake that’s thick and bursting with lemon! Made with coconut flour and topped with crispy baked lemon zest, this cake makes an excellent low-carb, gluten-free, calorie friendly snack!

12
1 1/2 cups coconut flour
2 tbsp almond flour
3 egg whites
1/2 cup unsweetened applesauce
1/4 cup melted and cooled coconut oil
3 tbsp honey
1 tsp lemon extract
1/2 cup fresh lemon juice
zest of 1 large lemon
1 teaspoon baking soda
1 1/2 teaspoon baking powder
1/4 tsp salt
Preheat oven 350 degrees F and prepare a 9X9 baking pan with nonstick cooking spray. In a standing mixer or using a hand mixer, combine egg whites with salt, lemon juice and lemon extract. Mix ingredients...
See the full directions on my site
Nutritions

Calories
198

Sodium
226mg
9% DV

Fat
5g
8% DV

Protein
5g
11% DV

Carbs
24g
8% DV

Fiber
10g
43% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV