Main DishesSeptember 15, 2016
Calories
62
Sodium
0.0mg
0% DV
Fat
6g
9% DV
Protein
0.30000000000000004g
0% DV
Carbs
1g
0% DV
Fiber
0.30000000000000004g
1% DV
Paleo Courgette and Prawn Noodles
27
Tasty and low in calories, courgette is an excellent substitute for pasta. This squash is high in fiber and fills you up, offering flavor and nutrition. Serve it with prawns, herbs, and veggies for a delicacies family meal! Courgette has just 33 calories per serving, so it’s no need to worry about weight gain. One piece contains about 58 percent of the RDA of vitamin C, 15 percent of the RDA of vitamin B6, 14 percent of the RDA of potassium, and eight percent of the RDA of magnesium. Prawn is hi
4
1 lbs prawn
2 medium courgettes, sliced into thin strips
2 cloves garlic, minced
2 tbsp olive oil
1 ½ tbsp lemon juice
1 tsp basil
Chopped parsley for garnish
Salt and pepper to taste
2 medium courgettes, sliced into thin strips
2 cloves garlic, minced
2 tbsp olive oil
1 ½ tbsp lemon juice
1 tsp basil
Chopped parsley for garnish
Salt and pepper to taste
1. Heat the olive oil in a skillet over medium heat.
2. Add the garlic and cook for about three minutes.
3. Add the prawns, lemon juice, and zucchini
4. Cook until the prawns becomes soft
5. Season with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
62
Sodium
0.0mg
0% DV
Fat
6g
9% DV
Protein
0.30000000000000004g
0% DV
Carbs
1g
0% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9g4%
Polysaturated Fat0.66g4%
Monosaturated Fat4g29%
Cholesterol0.16mg0%
Sodium0.0mg0%
Potassium17mg0%
Protein0.30000000000000004g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar0.1g0%
Vitamin A12IU0%
Vitamin B60.1mg5%
Vitamin C3mg5%
Calcium5mg0%
Iron0.09mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.