Main Dishes

Paleo Courgette and Prawn Noodles

3

Tasty and low in calories, courgette is an excellent substitute for pasta. This squash is high in fiber and fills you up, offering flavor and nutrition. Serve it with prawns, herbs, and veggies for a delicacies family meal! Courgette has just 33 calories per serving, so it’s no need to worry about weight gain. One piece contains about 58 percent of the RDA of vitamin C, 15 percent of the RDA of vitamin B6, 14 percent of the RDA of potassium, and eight percent of the RDA of magnesium. Prawn is hi

4
1 lbs prawn
2 medium courgettes, sliced into thin strips
2 cloves garlic, minced
2 tbsp olive oil
1 ½ tbsp lemon juice
1 tsp basil
Chopped parsley for garnish
Salt and pepper to taste
1. Heat the olive oil in a skillet over medium heat. 2. Add the garlic and cook for about three minutes. 3. Add the prawns, lemon juice, and zucchini 4. Cook until the prawns becomes soft 5. Season with...
See the full directions on my site
Nutritions

Calories
62

Sodium
0.0mg
0% DV

Fat
6g
9% DV

Protein
0.3g
0% DV

Carbs
1g
0% DV

Fiber
0.3g
1% DV

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV