Appetizers
December 12, 2016
Calories
905
Sodium
523mg
21% DV
Fat
42g
64% DV
Protein
29g
58% DV
Carbs
121g
41% DV
Fiber
19g
77% DV
Paleo Crab Crepes with Parsnip Puree and Beet Reduction
4
An elegant Paleo friendly dish.
4
2 c parsnips, peeled and chopped
3 c fresh beets, peeled and chopped
1/2 c honey
1 c water
3 T coconut milk
1/4 t salt
2 whole eggs
2 T coconut oil, melted
1/8 t salt
2 T coconut flour
1/3 c coconut milk
1 c lump crab meat, picked clean
4 T fresh dill, chopped
3 c fresh beets, peeled and chopped
1/2 c honey
1 c water
3 T coconut milk
1/4 t salt
2 whole eggs
2 T coconut oil, melted
1/8 t salt
2 T coconut flour
1/3 c coconut milk
1 c lump crab meat, picked clean
4 T fresh dill, chopped
Peel and chop parsnips. Place in a saucepan full of cold water and bring to a boil. Boil until fork tender. Drain.
Pulse in a food processor until thick. Add 3 tablespoons coconut milk and process until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
905
Sodium
523mg
21% DV
Fat
42g
64% DV
Protein
29g
58% DV
Carbs
121g
41% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
116%
Polysaturated Fat
7g
44%
Monosaturated Fat
11g
74%
Cholesterol
96mg
32%
Sodium
523mg
21%
Potassium
1539mg
43%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
77%
Sugar
90g
181%
Vitamin A
303IU
6%
Vitamin B6
1mg
94%
Vitamin C
37mg
62%
Calcium
121mg
12%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.