Desserts
March 14, 2016
Calories
139
Sodium
155mg
6% DV
Fat
9g
14% DV
Protein
1g
2% DV
Carbs
11g
4% DV
Fiber
1g
4% DV
Paleo Magic Cookie Bars
120
These Paleo and vegan friendly magic cookie bars are a healthier remake of the classic dessert! You’ll never know they’re gluten, grain, dairy and refined sugar free!
16
1 Can Full-fat Coconut Milk (14oz) Do NOT use low fat
1/2 Cup + 3 Tbsp Honey, divided (Agave for Vegan version)
1/3 Cup Coconut oil, at room temperature (should be the consistency of softened butter)
3/4 Cup Coconut flour, Sifted (66g) *
Pinch of salt
2/3 Cup Almonds, finely chopped (87g)
3/4 Cup Dark chocolate chips (dairy-free for vegan option)
1/2 Cup Unsweetened coconut flakes
1/2 Cup + 3 Tbsp Honey, divided (Agave for Vegan version)
1/3 Cup Coconut oil, at room temperature (should be the consistency of softened butter)
3/4 Cup Coconut flour, Sifted (66g) *
Pinch of salt
2/3 Cup Almonds, finely chopped (87g)
3/4 Cup Dark chocolate chips (dairy-free for vegan option)
1/2 Cup Unsweetened coconut flakes
1. In a large pot, set over high heat, whisk together the can of coconut milk and 1/2 cup of Honey (or agave), reserving the remaining honey for later. Bring the mixture to a boil and boil for 1 minute,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
155mg
6% DV
Fat
9g
14% DV
Protein
1g
2% DV
Carbs
11g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
0.27g
1%
Monosaturated Fat
1g
10%
Cholesterol
1mg
0%
Sodium
155mg
6%
Potassium
81mg
2%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
6g
13%
Vitamin A
15IU
0%
Vitamin B6
0.06mg
3%
Vitamin C
0.5mg
0%
Calcium
13mg
1%
Iron
0.78mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
