Main Dishes

Paleo Meatloaf Muffins

8

A vegetable-packed meatloaf muffin recipe, with ground turkey and ground pork. They are topped with a flavorful sugar-free tomato sauce.

12
4 Medium Tomatoes, cut in half
1 tablespoon Olive Oil
Salt and pepper
2 1/2 tablespoons Honey
1/2 tablespoon Balsamic Vinegar
2 tablespoons Tomato Paste
2 tablespoons Water
1 tablespoon Apple Cider Vinegar
1/8 teaspoon Ground Mustard
1/8 teaspoon Garlic Powder
1/4 teaspoon Salt
2 tablespoons Olive Oil
1 Small Onion, finely diced
2 Garlic Cloves, minced
2 Carrots, grated
3 Button Mushrooms, finely diced
1 small Zucchini, grated
1/8 C. Fresh Rosemary, chopped
1/8 C. Parsley, chopped
20 oz. Ground Turkey
1 lb. Ground Pork
1/2 C. Roasted Tomato Sauce
2 Eggs
2 Egg Whites
1/4 C. Coconut Milk
1 tablespoon Coconut Flour
1/4 teaspoon Pepper
1 1/2 teaspoons Salt
For the Roasted Tomato Sauce: Preheat oven to 375 degrees. Place the halved tomatoes, cut side up, on a greased baking sheet and drizzle the olive oil over the tops. Season lightly with salt and...
See the full directions on my site
Nutritions

Calories
275

Sodium
636mg
26% DV

Fat
14g
21% DV

Protein
22g
44% DV

Carbs
17g
6% DV

Fiber
4g
16% DV

Crispy and flavorful, these baked chicken tenders are an easy, family-friendly dinner! Just coat the strips in a combination of bread crumbs and Corn Flakes, and then pop them in the oven for about 15 minutes. Served with waffle fries, pickles, and your kids' favorite dipping sauces, the baked breaded chicken tenders make a quick and delicious weeknight meal!

1 c Corn Flakes cereal crumbs
1 c Italian style breadcrumbs
2 t brown sugar
1 t salt
2 T olive oil
2/3 c all-purpose flour
3 eggs
2 lbs. chicken breast tenderloins
6
  • Preheat oven to 375° F. Line a large baking sheet with parchment paper or aluminum foil sprayed with cooking spray. Set aside.
  • Pour crushed Corn Flakes, breadcrumbs, brown sugar and salt in...
    See the full directions on my site
Nutritions

Calories
734

Sodium
1169mg
48% DV

Fat
22g
35% DV

Protein
46g
93% DV

Carbs
90g
30% DV

Fiber
6g
25% DV