Desserts
November 21, 2015
Calories
116
Sodium
62mg
2% DV
Fat
8g
13% DV
Protein
0.7g
1% DV
Carbs
9g
3% DV
Fiber
0.8g
3% DV
Paleo Pecan Pie Bars
These paleo pecan pie bars are so easy to make and only have 6 ingredients. You would never know they’re a healthy, gluten free, and vegan-friendly treat! Perfect for Thanksgiving!
12
For the crust:
1/3 Cup Better Body Foods Coconut Oil, at room temperature (should be the consistency of softened butter)
3 Tbsp Maple syrup
3/4 Cup Better Body Foods Coconut flour, sifted (66g)
Pinch of Salt
For the pecan topping:
2 Tbsp flax meal
5 Tbsp Warm water
1 Cup Pecans, roughly chopped (105g)
1 1/2 Tbsp Better Body Foods Coconut oil
3 Tbsp Maple syrup
1/2 Cup Better Body Foods Coconut sugar, packed
1/4 tsp Salt
1/3 Cup Better Body Foods Coconut Oil, at room temperature (should be the consistency of softened butter)
3 Tbsp Maple syrup
3/4 Cup Better Body Foods Coconut flour, sifted (66g)
Pinch of Salt
For the pecan topping:
2 Tbsp flax meal
5 Tbsp Warm water
1 Cup Pecans, roughly chopped (105g)
1 1/2 Tbsp Better Body Foods Coconut oil
3 Tbsp Maple syrup
1/2 Cup Better Body Foods Coconut sugar, packed
1/4 tsp Salt
1. Heat your oven to 350 degrees and line the bottom of an 8x8 inch baking pan with parchment paper. Generously rub the sides of the pan with coconut oil.
2. In a large bowl, beat the maple syrup and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
116
Sodium
62mg
2% DV
Fat
8g
13% DV
Protein
0.7g
1% DV
Carbs
9g
3% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
0.14g
0%
Monosaturated Fat
1g
8%
Cholesterol
0.26mg
0%
Sodium
62mg
2%
Potassium
32mg
0%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
6g
12%
Vitamin A
56IU
1%
Vitamin B6
0.13mg
6%
Vitamin C
0.5mg
0%
Calcium
22mg
2%
Iron
0.36mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
