AppetizersOctober 04, 2017
Calories
771
Sodium
1147mg
47% DV
Fat
47g
73% DV
Protein
10g
20% DV
Carbs
62g
21% DV
Fiber
6g
25% DV
Paleo Pumpkin Soup With Bone Broth and Coconut Milk
55
Curling up with a bowl of this comforting, creamy, spiced pumpkin soup makes heading into the colder months much easier.
2
1 cup Kettle and Fire Chicken Bone Broth
½ cup coconut milk
1 can pure pumpkin
½ teaspoon ground ginger
½ teaspoon paprika
½ teaspoon ground nutmeg
½ teaspoon garlic powder
½ teaspoon cinnamon
½ teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon sour cream optional
1 tablespoon pumpkin seeds roasted (optional)
½ cup coconut milk
1 can pure pumpkin
½ teaspoon ground ginger
½ teaspoon paprika
½ teaspoon ground nutmeg
½ teaspoon garlic powder
½ teaspoon cinnamon
½ teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon sour cream optional
1 tablespoon pumpkin seeds roasted (optional)
In a large pot over medium heat, add chicken bone broth, coconut milk, pumpkin and spices.
Bring to a boil, then reduce the heat and let simmer for 10 minutes, stirring occasionally.
Serve in small bowls....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
771
Sodium
1147mg
47% DV
Fat
47g
73% DV
Protein
10g
20% DV
Carbs
62g
21% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat11g74%
Monosaturated Fat19g122%
Cholesterol4mg1%
Sodium1147mg47%
Potassium2071mg59%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar1g2%
Vitamin A316IU6%
Vitamin B60.89mg44%
Vitamin C22mg37%
Calcium60mg6%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.