Appetizers
October 04, 2017
Calories
771
Sodium
1147mg
47% DV
Fat
47g
73% DV
Protein
10g
20% DV
Carbs
62g
21% DV
Fiber
6g
25% DV
Paleo Pumpkin Soup With Bone Broth and Coconut Milk
24
Curling up with a bowl of this comforting, creamy, spiced pumpkin soup makes heading into the colder months much easier.
2
1 cup Kettle and Fire Chicken Bone Broth
½ cup coconut milk
1 can pure pumpkin
½ teaspoon ground ginger
½ teaspoon paprika
½ teaspoon ground nutmeg
½ teaspoon garlic powder
½ teaspoon cinnamon
½ teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon sour cream optional
1 tablespoon pumpkin seeds roasted (optional)
½ cup coconut milk
1 can pure pumpkin
½ teaspoon ground ginger
½ teaspoon paprika
½ teaspoon ground nutmeg
½ teaspoon garlic powder
½ teaspoon cinnamon
½ teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon sour cream optional
1 tablespoon pumpkin seeds roasted (optional)
In a large pot over medium heat, add chicken bone broth, coconut milk, pumpkin and spices.
Bring to a boil, then reduce the heat and let simmer for 10 minutes, stirring occasionally.
Serve in small bowls....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
771
Sodium
1147mg
47% DV
Fat
47g
73% DV
Protein
10g
20% DV
Carbs
62g
21% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
81%
Polysaturated Fat
11g
74%
Monosaturated Fat
19g
122%
Cholesterol
4mg
1%
Sodium
1147mg
47%
Potassium
2071mg
59%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
1g
2%
Vitamin A
316IU
6%
Vitamin B6
0.89mg
44%
Vitamin C
22mg
37%
Calcium
60mg
6%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
