Desserts
Calories
1536
Sodium
1673mg
69% DV
Fat
80g
124% DV
Protein
37g
74% DV
Carbs
170g
57% DV
Fiber
25g
101% DV
Paleo Strawberry Sundae
May 24, 2017
203
100% paleo, gluten-free and scrumptious! Made with coconut milk, and fresh strawberries, this healthy strawberry sundae (or Knickerbocker glory) is just perfect for summer days.
2
For the Strawberry Jam
200g fresh strawberries, washed and halved
1/2 cup honey/agave syrup
1/2 tbsp. freshly squeezed lemon juice
For the Triple Chocolate Brownies
200g quality dark chocolate
1/4 cup melted coconut oil
1/3 cup honey/agave syrup
1/2 cup cocoa powder
1 whole avocado
1 tsp. vanilla essence
3 eggs
1/2 cup tapioca/coconut/almond flour
1 tsp. baking soda
1/4 tsp. salt
1/2 cup dark chocolate chips
For the Whipped Cream
1 tin 100% coconut milk (chilled overnight in the fridge)
1/2 tsp. vanilla essence
2 tbsp. honey/agave syrup/coconut sugar
200g fresh strawberries, washed and halved
1/2 cup honey/agave syrup
1/2 tbsp. freshly squeezed lemon juice
For the Triple Chocolate Brownies
200g quality dark chocolate
1/4 cup melted coconut oil
1/3 cup honey/agave syrup
1/2 cup cocoa powder
1 whole avocado
1 tsp. vanilla essence
3 eggs
1/2 cup tapioca/coconut/almond flour
1 tsp. baking soda
1/4 tsp. salt
1/2 cup dark chocolate chips
For the Whipped Cream
1 tin 100% coconut milk (chilled overnight in the fridge)
1/2 tsp. vanilla essence
2 tbsp. honey/agave syrup/coconut sugar
Pre-heat the oven to 180c and line/grease a square baking tin.
For the Strawberry Jam
In a pan, place the strawberries and heat thoroughly for a few minutes until the strawberries start to get softer and a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1536
Sodium
1673mg
69% DV
Fat
80g
124% DV
Protein
37g
74% DV
Carbs
170g
57% DV
Fiber
25g
101% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 53g 266%
Polysaturated Fat 4g 26%
Monosaturated Fat 23g 144%
Cholesterol 84mg 28%
Sodium 1673mg 69%
Potassium 1864mg 53%
Protein 37g 74%
% DAILY VALUE*
Total Carbohydrate
Fiber 25g 101%
Sugar 86g 173%
Vitamin A 811IU 16%
Vitamin B6 0.9500000000000002mg 47%
Vitamin C 20mg 34%
Calcium 514mg 51%
Iron 10mg 55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.