Main DishesOctober 21, 2014
Calories
53
Sodium
424mg
17% DV
Fat
2g
4% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Paleo Sweet & Sticky BBQ Chicken Recipe
186
This is a Paleo chicken recipe. It is chicken with a sweet and sticky BBQ sauce on top.
6
4 oz. Tomato Paste
1 T. Olive Oil
2 t. Chopped Garlic
1/8 t. Cumin
½ t. Chili Powder
½ t. Ground Mustard
1/3 C. 100% Juice Pineapple Concentrate
1/3 C. Pure Maple Syrup
¼ C. Apple Cider Vinegar
1 t. Salt
12 Chicken Legs or Skinless Bonless Thighs
1 T. Olive Oil
2 t. Chopped Garlic
1/8 t. Cumin
½ t. Chili Powder
½ t. Ground Mustard
1/3 C. 100% Juice Pineapple Concentrate
1/3 C. Pure Maple Syrup
¼ C. Apple Cider Vinegar
1 t. Salt
12 Chicken Legs or Skinless Bonless Thighs
Preheat oven to 325 degrees.
Heat the olive oil on medium heat in a saucepan. Add the garlic, cumin, chili powder, and ground mustard to the oil and sauté for 30 seconds.
Add the pineapple concentrate,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
53
Sodium
424mg
17% DV
Fat
2g
4% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.55g2%
Polysaturated Fat0.52g3%
Monosaturated Fat1g11%
Cholesterol0.49000000000000005mg0%
Sodium424mg17%
Potassium277mg7%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g7%
Vitamin A484IU9%
Vitamin B60.35000000000000003mg17%
Vitamin C5mg8%
Calcium16mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.