Main Dishes
March 16, 2017
Calories
7457
Sodium
3782mg
157% DV
Fat
652g
1003% DV
Protein
17g
34% DV
Carbs
76g
26% DV
Fiber
22g
90% DV
Pan Fried Fish Tacos
15
Easy pan fried fish tacos with pico de gallo salsa.
Pico de Gallo
2 medium tomatoes or 3 plum tomatoes
1/4 white onion
1 jalapeño chile
6 sprigs of cilantro
5 limes
1 tsp salt
Fish Tacos
1 1/4 lb. mild white fish (we used tilapia for this recipe)
8 corn or flour tortillas
8 leaves romaine lettuce
4 tbsp. flour
1/2 tsp. black pepper
1/2 tsp. paprika
1/2 tsp. salt
2 cups cooking oil
2 medium tomatoes or 3 plum tomatoes
1/4 white onion
1 jalapeño chile
6 sprigs of cilantro
5 limes
1 tsp salt
Fish Tacos
1 1/4 lb. mild white fish (we used tilapia for this recipe)
8 corn or flour tortillas
8 leaves romaine lettuce
4 tbsp. flour
1/2 tsp. black pepper
1/2 tsp. paprika
1/2 tsp. salt
2 cups cooking oil
Pico de Gallo
Cut the tomato in quarters. Remove the seeds and pulp and discard.
Cut the tomato quarters in 1/4” pieces.
Cut the onion into 1/4” pieces.
Cut the stem off the jalapeño then cut the jalapeño...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
7457
Sodium
3782mg
157% DV
Fat
652g
1003% DV
Protein
17g
34% DV
Carbs
76g
26% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
452g
2263%
Polysaturated Fat
46g
290%
Monosaturated Fat
153g
957%
Cholesterol
1430mg
480%
Sodium
3782mg
157%
Potassium
1065mg
30%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
90%
Sugar
16g
32%
Vitamin A
4076IU
81%
Vitamin B6
9mg
461%
Vitamin C
102mg
170%
Calcium
228mg
22%
Iron
13mg
74%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.