Pan Fried Fish with Oranges and Pecans

Mindy Boyd

January 30, 2017

Pan Fried Fish with Oranges and Pecans features white fish, shallots, white wine vinegar, orange juice, and butter. A quick, easy, and healthy dish.

Cooking spray
4 swai fillets (or other white fish), about 6 ounces each
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon butter
1/4 cup shallots, sliced into rings
4 tablespoons white wine vinegar
4 tablespoons fresh orange juice
12 slices of orange
1/4 cup pecans, chopped

Heat a nonstick skillet over medium heat, spray with cooking spray. Season fish with salt and pepper and cook until opaque, about 3-5 minutes per side. Cook two at a time if necessary, transfer to a plate...
See the full directions on my site

Nutritions

Calories
1640

Sodium
698mg
29% DV

Fat
28g
43% DV

Protein
9g
19% DV

Carbs
388g
132% DV

Fiber
11g
45% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 11g 73%

Monosaturated Fat 13g 82%

Cholesterol 16mg 5%

Sodium 698mg 29%

Potassium 585mg 16%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 45%

Sugar 10g 21%

Vitamin A 704IU 14%

Vitamin B6 8mg 443%

Vitamin C 157mg 262%

Calcium 132mg 13%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.