Main Dishes

Pan Fried Fish with Oranges and Pecans

42

Pan Fried Fish with Oranges and Pecans features white fish, shallots, white wine vinegar, orange juice, and butter. A quick, easy, and healthy dish.

4
Cooking spray
4 swai fillets (or other white fish), about 6 ounces each
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon butter
1/4 cup shallots, sliced into rings
4 tablespoons white wine vinegar
4 tablespoons fresh orange juice
12 slices of orange
1/4 cup pecans, chopped
Heat a nonstick skillet over medium heat, spray with cooking spray. Season fish with salt and pepper and cook until opaque, about 3-5 minutes per side. Cook two at a time if necessary, transfer to a plate...
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Nutritions

Calories
1640

Sodium
698mg
29% DV

Fat
28g
43% DV

Protein
9g
19% DV

Carbs
388g
132% DV

Fiber
11g
45% DV