Main Dishes

Pan-Fried Sea Bass

24

Pan frying is such an easy and delicious way of cooking sea bass and it only takes 5 minutes to make too. We’ve served this recipe with my tasty and nutritious cauliflower mash, but if you wanted to try other alternatives you could give any of the following a go: Sweet Potato Mash Sweet Potato & Cauliflower Mash Broccoli Rice Cauliflower Rice Turmeric Cauliflower Rice This recipe makes a great healthy main and is super nutritious too – you can’t go wrong!

2
2 x sea bass fillets
150g/5.5oz kale
15ml/0.5fl oz coconut oil
1 tbsp. lemon juice
3 tomatoes
1 tbsp. shredded basil
2 tsp. linseed (flaxseed)

For the cauliflower mash:

1 cauliflower
2 cloves garlic
1 tsp. nutmeg
100ml/3.5fl oz coconut milk
1 tbsp. Greek yoghurt
pepper to taste
1. Start by making the cauliflower mash found here http://www.mynutricounter.com/recipe-cauliflower-mash/ 2. Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to...
See the full directions on my site
Nutritions

Calories
83

Sodium
32mg
1% DV

Fat
1g
2% DV

Protein
3g
7% DV

Carbs
16g
5% DV

Fiber
3g
15% DV

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Anything cookies and cream is my favorite! Cookies and with oreo cookies in the dough, well that’s just heaven on earth. Just another reason this recipe using oreo cookies needs to go on your MUST make list. If you have looked for cookies and cream cookies on Pinterest, you will find ours to be the ...

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