Main Dishes

Pan-Fried Sea Bass

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Pan frying is such an easy and delicious way of cooking sea bass and it only takes 5 minutes to make too. We’ve served this recipe with my tasty and nutritious cauliflower mash, but if you wanted to try other alternatives you could give any of the following a go: Sweet Potato Mash Sweet Potato & Cauliflower Mash Broccoli Rice Cauliflower Rice Turmeric Cauliflower Rice This recipe makes a great healthy main and is super nutritious too – you can’t go wrong!

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2 x sea bass fillets
150g/5.5oz kale
15ml/0.5fl oz coconut oil
1 tbsp. lemon juice
3 tomatoes
1 tbsp. shredded basil
2 tsp. linseed (flaxseed)

For the cauliflower mash:

1 cauliflower
2 cloves garlic
1 tsp. nutmeg
100ml/3.5fl oz coconut milk
1 tbsp. Greek yoghurt
pepper to taste
1. Start by making the cauliflower mash found here http://www.mynutricounter.com/recipe-cauliflower-mash/ 2. Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to...
See the full directions on my site
Nutritions

Calories
83

Sodium
32mg
1% DV

Fat
1g
2% DV

Protein
3g
7% DV

Carbs
16g
5% DV

Fiber
3g
15% DV