Main DishesAugust 22, 2017
Calories
83
Sodium
32mg
1% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
3g
15% DV
Pan-Fried Sea Bass
24
Pan frying is such an easy and delicious way of cooking sea bass and it only takes 5 minutes to make too. We’ve served this recipe with my tasty and nutritious cauliflower mash, but if you wanted to try other alternatives you could give any of the following a go: Sweet Potato Mash Sweet Potato & Cauliflower Mash Broccoli Rice Cauliflower Rice Turmeric Cauliflower Rice This recipe makes a great healthy main and is super nutritious too – you can’t go wrong!
2
2 x sea bass fillets
150g/5.5oz kale
15ml/0.5fl oz coconut oil
1 tbsp. lemon juice
3 tomatoes
1 tbsp. shredded basil
2 tsp. linseed (flaxseed)
For the cauliflower mash:
1 cauliflower
2 cloves garlic
1 tsp. nutmeg
100ml/3.5fl oz coconut milk
1 tbsp. Greek yoghurt
pepper to taste
150g/5.5oz kale
15ml/0.5fl oz coconut oil
1 tbsp. lemon juice
3 tomatoes
1 tbsp. shredded basil
2 tsp. linseed (flaxseed)
For the cauliflower mash:
1 cauliflower
2 cloves garlic
1 tsp. nutmeg
100ml/3.5fl oz coconut milk
1 tbsp. Greek yoghurt
pepper to taste
1. Start by making the cauliflower mash found here http://www.mynutricounter.com/recipe-cauliflower-mash/
2. Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
83
Sodium
32mg
1% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9900000000000001g4%
Polysaturated Fat0.37000000000000005g2%
Monosaturated Fat0.42g2%
Cholesterol5mg1%
Sodium32mg1%
Potassium737mg21%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar9g18%
Vitamin A2016IU40%
Vitamin B60.34mg17%
Vitamin C62mg104%
Calcium53mg5%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.