CakesSeptember 29, 2014
Calories
126
Sodium
228mg
9% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Pan Seared Apple Almond Cake
30
Fresh apples caramelized in brown sugar and combined with almond flour to bring out a healthy and delicious cake. YUUUMMMM!
8
1 cups fresh apples (chopped)
½ cup + 2 tbsp. brown sugar
2 cups almond flour
1 tsp baking powder
¾ tsp baking soda
¼ tsp salt
3 large eggs
1 tbsp. vanilla extract
1 tbsp. olive oil
1 tbsp. almond milk
½ cup + 2 tbsp. brown sugar
2 cups almond flour
1 tsp baking powder
¾ tsp baking soda
¼ tsp salt
3 large eggs
1 tbsp. vanilla extract
1 tbsp. olive oil
1 tbsp. almond milk
Warm a nonstick pan on a medium flame. Add apples and ½ cup brown sugar to it. Saute properly so that the apples are well coated with brown sugar. Cover and cook for 5 minutes or until the apples are soft...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
126
Sodium
228mg
9% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9500000000000001g4%
Polysaturated Fat5g37%
Monosaturated Fat1g12%
Cholesterol0.93mg0%
Sodium228mg9%
Potassium110mg3%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A58IU1%
Vitamin B60.6700000000000002mg33%
Vitamin C1mg2%
Calcium39mg3%
Iron0.9800000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.