Main Dishes

Pan Seared Salmon with Tomato-Basil

6

Try this easy Pan seared Salmon recipe and with flavorful tomato and basil sauce, you never need to dine out again to enjoy such fine-dining experience.

6
300 g salmon fillet, cut into desired size
1 tsp salt
1 tsp black pepper
3 Tbsp butter (or more)
1 clove garlic, minced
1 medium onion, chopped
2 big fresh ripe tomatoes, diced
½ small green bell pepper, diced (optional)
1 cup basil leaves, chopped
Season salmon with salt and pepper. In a pan under medium heat, melt butter until it becomes bubbly. Add salmon fillet and brown both sides making sure that fish is just cooked through. Remove from pan and...
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Nutritions

Calories
159

Sodium
660mg
27% DV

Fat
7g
11% DV

Protein
12g
24% DV

Carbs
10g
3% DV

Fiber
2g
9% DV