Pan Seared Salmon with Tomato-Basil

March 07, 2015

Try this easy Pan seared Salmon recipe and with flavorful tomato and basil sauce, you never need to dine out again to enjoy such fine-dining experience.

300 g salmon fillet, cut into desired size
1 tsp salt
1 tsp black pepper
3 Tbsp butter (or more)
1 clove garlic, minced
1 medium onion, chopped
2 big fresh ripe tomatoes, diced
½ small green bell pepper, diced (optional)
1 cup basil leaves, chopped

Season salmon with salt and pepper. In a pan under medium heat, melt butter until it becomes bubbly. Add salmon fillet and brown both sides making sure that fish is just cooked through. Remove from pan and...
See the full directions on my site

Nutritions

Calories
159

Sodium
660mg
27% DV

Fat
7g
11% DV

Protein
12g
24% DV

Carbs
10g
3% DV

Fiber
2g
9% DV