Main DishesSeptember 24, 2015
Calories
568
Sodium
1272mg
53% DV
Fat
36g
55% DV
Protein
17g
34% DV
Carbs
46g
15% DV
Fiber
3g
12% DV
Pan-Seared Watermelon Steak
158
Transform watermelon into a dense, savory steak with a quick sear on th skillet!
1/2 large seedless watermelon
1 Tbsp flavorless oil
3 Tbsp balsamic reduction
2 Tbsp honey
2 Tbsp chopped fresh mint
1/2 cup crumbled feta cheese
Garnish with edible flowers (optional, I guess)
1 Tbsp flavorless oil
3 Tbsp balsamic reduction
2 Tbsp honey
2 Tbsp chopped fresh mint
1/2 cup crumbled feta cheese
Garnish with edible flowers (optional, I guess)
Cut watermelon in half lengthwise. Place flat side down, and cut 1 1/2 to 2 inch wide slice (erring on the side of too wide). Cut the largest rectangle possible from each of these slices. You should be able...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
568
Sodium
1272mg
53% DV
Fat
36g
55% DV
Protein
17g
34% DV
Carbs
46g
15% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g126%
Polysaturated Fat1g10%
Monosaturated Fat9g58%
Cholesterol135mg45%
Sodium1272mg53%
Potassium231mg6%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar44g88%
Vitamin A1772IU35%
Vitamin B60.54mg27%
Vitamin C9mg15%
Calcium591mg59%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.