Pan-Seared Watermelon Steak

September 24, 2015

158

Transform watermelon into a dense, savory steak with a quick sear on th skillet!

1/2 large seedless watermelon
1 Tbsp flavorless oil
3 Tbsp balsamic reduction
2 Tbsp honey
2 Tbsp chopped fresh mint
1/2 cup crumbled feta cheese
Garnish with edible flowers (optional, I guess)

Cut watermelon in half lengthwise. Place flat side down, and cut 1 1/2 to 2 inch wide slice (erring on the side of too wide). Cut the largest rectangle possible from each of these slices. You should be able...
See the full directions on my site

Nutritions

Calories
568

Sodium
1272mg
53% DV

Fat
36g
55% DV

Protein
17g
34% DV

Carbs
46g
15% DV

Fiber
3g
12% DV