Side DishesJuly 15, 2015
Calories
499
Sodium
149mg
6% DV
Fat
14g
22% DV
Protein
17g
34% DV
Carbs
72g
24% DV
Fiber
2g
10% DV
PANEER STICK
37
PANEER MADE WITh REFINED PASTE
4
Panneer ( 300 grams)
Red chilly powder (1 table spoon)
Garam Masala ( 1 tablespoon)
ginger garlic paste ( 1 table spoon each)
green chilly ( 1 table spoon crushed)
corn flour ( 2 table spoon)
refined flour ( 2 table spoon)
Milk ( half cup)
semolina (2 tablespoon )
butter
Oil
Salt to taste
Red chilly powder (1 table spoon)
Garam Masala ( 1 tablespoon)
ginger garlic paste ( 1 table spoon each)
green chilly ( 1 table spoon crushed)
corn flour ( 2 table spoon)
refined flour ( 2 table spoon)
Milk ( half cup)
semolina (2 tablespoon )
butter
Oil
Salt to taste
Cut Paneer Into long slices
Mix it with red chilly powder , garam masala powder , ginger garlic paste , green chilly corn flour and salt
Keep it in fridge to set
Take a pan put butter in when the butter melts add refined flour and pour milk slowly so that it does from lumps cool it
Take another pan pour oil in it when oil heats
take paneer sticks one by one dip it in paste roll it semolina and deep fry till golden brown
serve it with schezwan sauce
Nutritions
Calories
499
Sodium
149mg
6% DV
Fat
14g
22% DV
Protein
17g
34% DV
Carbs
72g
24% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat1g8%
Monosaturated Fat7g44%
Cholesterol31mg10%
Sodium149mg6%
Potassium604mg17%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar12g24%
Vitamin A307IU6%
Vitamin B60.3500000000000001mg17%
Vitamin C3mg6%
Calcium308mg30%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.