Paneer/Tofu wraps

May 10, 2014

A tasty snack which can serve the purpose of lunch/dinner as well

Tortilla- 4
7 ounces paneer ( or cottage cheese )
1 bell peppers
1 chili peppers, green
1 onion
1 tomato
1 teaspoon chili sauce
1 teaspoon ketchup
1 teaspoon soy sauce
2 green onions ( for garnish )
2 teaspoons vegetable oil
2 clove(s) garlic
1 teaspoon salt
1/2 teaspoon pepper

1. Make chilly paneer/ tofu by following the directions as mentioned in the link below: http://www.myrecipemagic.com/recipe/recipedetail/chilly-paneertofu 2. Heat the tortilla for 1 or 2 minutes and arrange the chilly paneer stuffing and roll it. Wrap it in aluminum foil to hold it tight. Paneer wraps are ready to be served

Nutritions

Calories
191

Sodium
1061mg
44% DV

Fat
8g
12% DV

Protein
9g
19% DV

Carbs
20g
7% DV

Fiber
4g
16% DV