Main Dishes
October 16, 2013
Calories
1228
Sodium
140mg
5% DV
Fat
82g
126% DV
Protein
14g
29% DV
Carbs
59g
20% DV
Fiber
3g
15% DV
Panko Chicken Nuggets
69
These panko covered nuggets are sure to please the whole family! Much healthier than the fast food type, even if they are still fried.
4
4 chicken breast (or 6 tenderloins)
1 cup Panko bread crumbs (this is the secret!)
2 eggs
1/2 cup cornstarch
2 cups shortening
Seasoning salt (I use Natures Seasoning)
1 cup Panko bread crumbs (this is the secret!)
2 eggs
1/2 cup cornstarch
2 cups shortening
Seasoning salt (I use Natures Seasoning)
Cut chicken into bit sized pieces (make sure to trim off fat and other gristle). Put shortening into a deep frying pan and turn on medium heat. Dump the cornstarch into a baggie, then place chicken bits in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1228
Sodium
140mg
5% DV
Fat
82g
126% DV
Protein
14g
29% DV
Carbs
59g
20% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
27g
135%
Polysaturated Fat
11g
71%
Monosaturated Fat
43g
274%
Cholesterol
19mg
6%
Sodium
140mg
5%
Potassium
87mg
2%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
0.1g
0%
Vitamin A
25IU
0%
Vitamin B6
0.87mg
43%
Vitamin C
2mg
3%
Calcium
6mg
0%
Iron
0.54mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.