Main Dishes
Calories
1228
Sodium
140mg
5% DV
Fat
82g
126% DV
Protein
14g
29% DV
Carbs
59g
20% DV
Fiber
3g
15% DV
Panko Chicken Nuggets
October 16, 2013
188
These panko covered nuggets are sure to please the whole family! Much healthier than the fast food type, even if they are still fried.
4
4 chicken breast (or 6 tenderloins)
1 cup Panko bread crumbs (this is the secret!)
2 eggs
1/2 cup cornstarch
2 cups shortening
Seasoning salt (I use Natures Seasoning)
1 cup Panko bread crumbs (this is the secret!)
2 eggs
1/2 cup cornstarch
2 cups shortening
Seasoning salt (I use Natures Seasoning)
Cut chicken into bit sized pieces (make sure to trim off fat and other gristle). Put shortening into a deep frying pan and turn on medium heat. Dump the cornstarch into a baggie, then place chicken bits in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1228
Sodium
140mg
5% DV
Fat
82g
126% DV
Protein
14g
29% DV
Carbs
59g
20% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 27g 135%
Polysaturated Fat 11g 71%
Monosaturated Fat 43g 274%
Cholesterol 19mg 6%
Sodium 140mg 5%
Potassium 87mg 2%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 0.1g 0%
Vitamin A 25IU 0%
Vitamin B6 0.8700000000000001mg 43%
Vitamin C 2mg 3%
Calcium 6mg 0%
Iron 0.54mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
