Main Dishes
September 01, 2013
Calories
165
Sodium
578mg
24% DV
Fat
9g
15% DV
Protein
15g
31% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Parmesan and Herb Stuffed Chicken
704
One of my favorite easy dinners, Parmesan and Herb Stuffed Chicken! It’s a grilled chicken breast that’s stuffed with a mixture of fresh grated Parmesan cheese and herbs.
4
2 boneless skinless chicken breasts
1 tbs of minced fresh parsley
1 tbs of minced fresh basil
1/2 tbs of minced fresh dill weed
1 large garlic clove
1/2 cup of freshly grated Parmesan cheese
2 tbs of freshly grated Parmesan cheese
salt and fresh cracked pepper to taste
1 tbs of minced fresh parsley
1 tbs of minced fresh basil
1/2 tbs of minced fresh dill weed
1 large garlic clove
1/2 cup of freshly grated Parmesan cheese
2 tbs of freshly grated Parmesan cheese
salt and fresh cracked pepper to taste
In a small mixing bowl, combine minced herbs, grated garlic clove and some salt and pepper. Mix well. Set aside a little bit of herb mixture for rubbing the chicken.
Add 1/2 cup of Parmesan cheese and mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
165
Sodium
578mg
24% DV
Fat
9g
15% DV
Protein
15g
31% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
0.47000000000000003g
2%
Monosaturated Fat
3g
19%
Cholesterol
33mg
11%
Sodium
578mg
24%
Potassium
77mg
2%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.30000000000000004g
0%
Vitamin A
407IU
8%
Vitamin B6
0.13mg
6%
Vitamin C
2mg
3%
Calcium
426mg
42%
Iron
0.49mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
