Main Dishes
Calories
643
Sodium
2577mg
107% DV
Fat
35g
54% DV
Protein
49g
99% DV
Carbs
36g
12% DV
Fiber
6g
24% DV
Parmesan and Mushroom Stuffed Chicken Breasts
July 11, 2013
185
2
2 boneless, skinless chicken breasts
3 button mushrooms, finely chopped
1/4 medium-sized red onion, finely chopped
1/4 cup grated parmesan
1 tsp minced garlic
1 tsp dried rosemary( I didn’t use this)
2 tbsps butter
3 button mushrooms, finely chopped
1/4 medium-sized red onion, finely chopped
1/4 cup grated parmesan
1 tsp minced garlic
1 tsp dried rosemary( I didn’t use this)
2 tbsps butter
Fry the mushrooms, onion and garlic in butter until browned.
Transfer to a bowl and add the parmesan.
Preheat oven to 400°
Carefully slice through the chicken to create a flap.
Place the unfolded chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
643
Sodium
2577mg
107% DV
Fat
35g
54% DV
Protein
49g
99% DV
Carbs
36g
12% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 91%
Polysaturated Fat 6g 40%
Monosaturated Fat 10g 65%
Cholesterol 143mg 48%
Sodium 2577mg 107%
Potassium 475mg 13%
Protein 49g 99%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 9g 19%
Vitamin A 4343IU 86%
Vitamin B6 4mg 205%
Vitamin C 7mg 12%
Calcium 390mg 39%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
