Main Dishes
July 11, 2013
Calories
643
Sodium
2577mg
107% DV
Fat
35g
54% DV
Protein
49g
99% DV
Carbs
36g
12% DV
Fiber
6g
24% DV
Parmesan and Mushroom Stuffed Chicken Breasts
46
2
2 boneless, skinless chicken breasts
3 button mushrooms, finely chopped
1/4 medium-sized red onion, finely chopped
1/4 cup grated parmesan
1 tsp minced garlic
1 tsp dried rosemary( I didn’t use this)
2 tbsps butter
3 button mushrooms, finely chopped
1/4 medium-sized red onion, finely chopped
1/4 cup grated parmesan
1 tsp minced garlic
1 tsp dried rosemary( I didn’t use this)
2 tbsps butter
Fry the mushrooms, onion and garlic in butter until browned.
Transfer to a bowl and add the parmesan.
Preheat oven to 400°
Carefully slice through the chicken to create a flap.
Place the unfolded chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
643
Sodium
2577mg
107% DV
Fat
35g
54% DV
Protein
49g
99% DV
Carbs
36g
12% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
91%
Polysaturated Fat
6g
40%
Monosaturated Fat
10g
65%
Cholesterol
143mg
48%
Sodium
2577mg
107%
Potassium
475mg
13%
Protein
49g
99%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
9g
19%
Vitamin A
4343IU
86%
Vitamin B6
4mg
205%
Vitamin C
7mg
12%
Calcium
390mg
39%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
