Parmesan Baked Broccoli

July 25, 2013

235

Quick and easy broccoli recipe that doesn't involve Velveta! This will be a family favorite for years to come!

3- Cups steamed broccoli- You don't want it soggy
2- Tbsp butter
1/3- Cup Itailan bread crumbs
1- 5 oz container of three cheese blend seperated- I use Frigo
Garlic Salt and Pepper to taste

Preheat oven to 425 degrees. Steam or cook broccoli until fork tender, but not soft. In a greased 9x9 baking dish add the 2 Tbsp of butter. Add hot broccoli to baking dish to allow the butter to melt. Mix butter, broccoli, garlic salt and pepper until the butter is completely melted. Add the bread crumbs and 1/3 of the three cheese blend. Mix well. Top the broccoli with the remaining cheese. Bake in the oven at 425 degrees for about 20 minutes or until the cheese begins to bubble and turn golden.

Nutritions

Calories
126

Sodium
139mg
5% DV

Fat
6g
9% DV

Protein
2g
5% DV

Carbs
13g
4% DV

Fiber
1.0g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 19%

Polysaturated Fat 0.61g 3%

Monosaturated Fat 1g 10%

Cholesterol 15mg 5%

Sodium 139mg 5%

Potassium 39mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1.0g 4%

Sugar 1g 2%

Vitamin A 177IU 3%

Vitamin B6 0.02mg 1%

Vitamin C 0.30000000000000004mg 0%

Calcium 37mg 3%

Iron 0.91mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Dinner American Low-Fat High-Fiber Baked