Parmesan Baked Chicken
138
A fresh cheesy twist with a very bold flavor!
5
¾ cup dry bread crumbs
3 tbsp parmesan cheese
3 tbsp sesame seeds or chopped walnuts
1 tbsp flour
1 tsp salt
¼ tsp thyme or oregano
¼ cup oil
¼ cup butter
1-2 garlic cloves, crushed
2 ½ lbs frying chicken, cut up
2 tbsp fresh parsley, chopped
3 tbsp parmesan cheese
3 tbsp sesame seeds or chopped walnuts
1 tbsp flour
1 tsp salt
¼ tsp thyme or oregano
¼ cup oil
¼ cup butter
1-2 garlic cloves, crushed
2 ½ lbs frying chicken, cut up
2 tbsp fresh parsley, chopped
1. Combine bread crumbs, parmesan cheese, sesame seeds/walnuts, flour, salt, thyme/oregano in a deep pie plate.
2. Heat oil and butter together with the garlic until garlic turns to a golden colour then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
792
Sodium
827mg
34% DV
Fat
54g
83% DV
Protein
54g
108% DV
Carbs
9g
3% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 81%
Polysaturated Fat 9g 58%
Monosaturated Fat 28g 180%
Cholesterol 180mg 60%
Sodium 827mg 34%
Potassium 654mg 18%
Protein 54g 108%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 1g 2%
Vitamin A 700IU 14%
Vitamin B6 1mg 64%
Vitamin C 5mg 8%
Calcium 242mg 24%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
