Parmesan Baked Chicken
54
A fresh cheesy twist with a very bold flavor!
5
¾ cup dry bread crumbs
3 tbsp parmesan cheese
3 tbsp sesame seeds or chopped walnuts
1 tbsp flour
1 tsp salt
¼ tsp thyme or oregano
¼ cup oil
¼ cup butter
1-2 garlic cloves, crushed
2 ½ lbs frying chicken, cut up
2 tbsp fresh parsley, chopped
3 tbsp parmesan cheese
3 tbsp sesame seeds or chopped walnuts
1 tbsp flour
1 tsp salt
¼ tsp thyme or oregano
¼ cup oil
¼ cup butter
1-2 garlic cloves, crushed
2 ½ lbs frying chicken, cut up
2 tbsp fresh parsley, chopped
1. Combine bread crumbs, parmesan cheese, sesame seeds/walnuts, flour, salt, thyme/oregano in a deep pie plate.
2. Heat oil and butter together with the garlic until garlic turns to a golden colour then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
792
Sodium
827mg
34% DV
Fat
54g
83% DV
Protein
54g
108% DV
Carbs
9g
3% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
81%
Polysaturated Fat
9g
58%
Monosaturated Fat
28g
180%
Cholesterol
180mg
60%
Sodium
827mg
34%
Potassium
654mg
18%
Protein
54g
108%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
1g
2%
Vitamin A
700IU
14%
Vitamin B6
1mg
64%
Vitamin C
5mg
8%
Calcium
242mg
24%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
