Main Dishes
April 08, 2015
Calories
237
Sodium
457mg
19% DV
Fat
11g
16% DV
Protein
16g
32% DV
Carbs
14g
5% DV
Fiber
1g
6% DV
Parmesan Baked Pork Chops
1
Pork chops that are easy to prepare and turn out tender and flavorful.
4
1/3 cup grated Parmesan cheese
1/3 cup Italian bread crumbs
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1 tablespoon olive oil
4 boneless pork chops (about 1/2 inch thick)
1/3 cup Italian bread crumbs
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1 tablespoon olive oil
4 boneless pork chops (about 1/2 inch thick)
Preheat oven to 350º F. Line a baking sheet with foil and spray lightly with cooking spray.
In a shallow bowl combine the Parmesan cheese, bread crumbs, black pepper and garlic powder.
Rub the pork chops...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
237
Sodium
457mg
19% DV
Fat
11g
16% DV
Protein
16g
32% DV
Carbs
14g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
1g
7%
Monosaturated Fat
5g
31%
Cholesterol
34mg
11%
Sodium
457mg
19%
Potassium
178mg
5%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
2%
Vitamin A
154IU
3%
Vitamin B6
0.23mg
11%
Vitamin C
0.7mg
1%
Calcium
262mg
26%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
