Main DishesApril 08, 2015
Calories
237
Sodium
457mg
19% DV
Fat
11g
16% DV
Protein
16g
32% DV
Carbs
14g
5% DV
Fiber
1g
6% DV
Parmesan Baked Pork Chops
27
Pork chops that are easy to prepare and turn out tender and flavorful.
4
1/3 cup grated Parmesan cheese
1/3 cup Italian bread crumbs
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1 tablespoon olive oil
4 boneless pork chops (about 1/2 inch thick)
1/3 cup Italian bread crumbs
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1 tablespoon olive oil
4 boneless pork chops (about 1/2 inch thick)
Preheat oven to 350ยบ F. Line a baking sheet with foil and spray lightly with cooking spray.
In a shallow bowl combine the Parmesan cheese, bread crumbs, black pepper and garlic powder.
Rub the pork chops...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
237
Sodium
457mg
19% DV
Fat
11g
16% DV
Protein
16g
32% DV
Carbs
14g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat1g7%
Monosaturated Fat5g31%
Cholesterol34mg11%
Sodium457mg19%
Potassium178mg5%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A154IU3%
Vitamin B60.22999999999999998mg11%
Vitamin C0.7mg1%
Calcium262mg26%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.