Main DishesSeptember 23, 2013
Calories
1302
Sodium
5271mg
219% DV
Fat
78g
120% DV
Protein
91g
182% DV
Carbs
45g
15% DV
Fiber
4g
17% DV
Parmesan Breaded Chicken
131
This is our favorite breaded chicken. The Ritz crackers give a great flavor and keep the chicken moist. Use this recipe to make as a baseline to make other great recipes like Chicken Parmigana , Bruschetta chicken, Chicken Cordon Blue, etc.
2
1 C. Garlic and Butter Ritz Crackers crumbs (about one package)
1 C. grated Parmesan Cheese
1 tsp Kosher salt
1/4 tsp pepper
2 TBL Olive Oil
1 egg
1 tsp water
1/3 C. flour
2 large chicken breasts (boneless, skinless)
1 C. grated Parmesan Cheese
1 tsp Kosher salt
1/4 tsp pepper
2 TBL Olive Oil
1 egg
1 tsp water
1/3 C. flour
2 large chicken breasts (boneless, skinless)
* Remove any fat from the chicken. Cut in half and pound to 1/2" thick; pat dry with a paper towel and set aside. Grind crackers and cheese- place in a large shallow dish and mix with salt and pepper. In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1302
Sodium
5271mg
219% DV
Fat
78g
120% DV
Protein
91g
182% DV
Carbs
45g
15% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat41g208%
Polysaturated Fat6g37%
Monosaturated Fat30g188%
Cholesterol234mg78%
Sodium5271mg219%
Potassium315mg9%
Protein91g182%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar2g4%
Vitamin A1909IU38%
Vitamin B60.6200000000000001mg31%
Vitamin C3mg5%
Calcium2706mg270%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
