SoupsDecember 29, 2016
Calories
542
Sodium
33mg
1% DV
Fat
15g
24% DV
Protein
34g
68% DV
Carbs
97g
33% DV
Fiber
23g
92% DV
Parmesan Broth with White Beans and Kale
33
Parmesan Broth with White Beans and Kale
4
6 cups water
1 large yellow onion, unpeeled and quartered
4 cloves of garlic, unpeeled and smashed
2 pieces of parmesan rind
1 can white beans, rinsed and drained
4 leaves of kale or Swiss chard, stems removed and chopped into ribbons
1 cup of cooked quinoa (optional)
Salt
Pepper, freshly ground
Parmesan, shredded for garnish
1 large yellow onion, unpeeled and quartered
4 cloves of garlic, unpeeled and smashed
2 pieces of parmesan rind
1 can white beans, rinsed and drained
4 leaves of kale or Swiss chard, stems removed and chopped into ribbons
1 cup of cooked quinoa (optional)
Salt
Pepper, freshly ground
Parmesan, shredded for garnish
In a medium-sized, heavy bottomed pot bring water, onion, garlic, and parmesan rinds to a boil over medium-high heat. Lower heat and simmer broth, partially covered for 45 minutes.
Strain the soup into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
542
Sodium
33mg
1% DV
Fat
15g
24% DV
Protein
34g
68% DV
Carbs
97g
33% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat6g41%
Monosaturated Fat4g29%
Cholesterol5mg1%
Sodium33mg1%
Potassium2204mg62%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber23g92%
Sugar3g7%
Vitamin A1762IU35%
Vitamin B64mg211%
Vitamin C17mg29%
Calcium350mg35%
Iron16mg89%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.