Main Dishes
March 27, 2013
Calories
82
Sodium
307mg
12% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
Parmesan Butter and Herbs Chicken
Parmesan cheese, butter, and herbs make this a warm and juicy chicken. It is so delicious and easy too!
6
6 frozen chicken breasts
Butter Spray (Parkay or I Can't Believe It's Not Butter)
2 Tbsp. Parsley
1/2 cup Parmesan cheese
2 tsp. garlic powder
2 tsp. onion powder
1 tsp. basil
Butter Spray (Parkay or I Can't Believe It's Not Butter)
2 Tbsp. Parsley
1/2 cup Parmesan cheese
2 tsp. garlic powder
2 tsp. onion powder
1 tsp. basil
Place frozen chicken breasts in a glass 9x13 baking dish sprayed with olive oil cooking spray. Turn oven to 375 degrees. Place dish with chicken in oven so it warms gradually. Bake for about 40 minutes. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
82
Sodium
307mg
12% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
0.13g
0%
Monosaturated Fat
1g
8%
Cholesterol
12mg
4%
Sodium
307mg
12%
Potassium
51mg
1%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.3g
0%
Vitamin A
166IU
3%
Vitamin B6
0.05mg
2%
Vitamin C
1.0mg
1%
Calcium
234mg
23%
Iron
0.29mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
