Main DishesMay 18, 2013
Calories
398
Sodium
2621mg
109% DV
Fat
29g
45% DV
Protein
37g
75% DV
Carbs
11g
3% DV
Fiber
6g
24% DV
Parmesan, Chicken & Orzo (One Pot Meal)
171
This is so easy and the best part is, it's all in one pan so EASY CLEAN UP. The vegetable, of course could be changed up for what you have on hand. I think asparagus would be lovely here or evena green bean or a snap pea or something like that. Also, I used boneless skinless thighs but I don't see why boneless breasts wouldn't be great either. I just happen to have thighs on hand. I have to mention, generally a dish like this I would finish off with some butter at the end. I
6
•6 boneless skinless chicken thighs (or try breasts) - seasoned with salt and pepper
•1 T oil suitable for cooking (I used canola)
•3 1/2 C vegetable stock
•3 cloves or garlic, minced
•1 C uncooked orzo
•1 C freshly grated parmesan cheese
•1 C frozen peas, defrosted
•1 T oil suitable for cooking (I used canola)
•3 1/2 C vegetable stock
•3 cloves or garlic, minced
•1 C uncooked orzo
•1 C freshly grated parmesan cheese
•1 C frozen peas, defrosted
1. Heat oil in high sided skillet on medium. Add seasoned chicken and cook until brown, flip over and cook other side until brown. Add garlic, cook for 1 minute to release fragrance.
2. Stir in orzo and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
398
Sodium
2621mg
109% DV
Fat
29g
45% DV
Protein
37g
75% DV
Carbs
11g
3% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat3g24%
Monosaturated Fat9g59%
Cholesterol72mg24%
Sodium2621mg109%
Potassium203mg5%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar5g11%
Vitamin A1602IU32%
Vitamin B63mg152%
Vitamin C11mg19%
Calcium911mg91%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.