Main DishesMay 22, 2015
Calories
792
Sodium
883mg
36% DV
Fat
28g
43% DV
Protein
49g
98% DV
Carbs
84g
28% DV
Fiber
6g
26% DV
Parmesan Chicken with Creamy Garlic Ranch Dip
116
Parmesan Chicken with Creamy Garlic Ranch Dip
4
1 lb skinless, boneless chicken breasts
2 Tbsp olive oil
2 cloves garlic, minced
3/4 c. Panko
1/3 c. Parmesan cheese
1/2 tsp smoked paprika
1/2 tsp dried basil leaves
1/4 tsp ground black pepper
Dip
1 1/2 c. Non-Fat Greek Yogurt
1 packet (1 ounce) Hidden Valley® Original Ranch® Dips Mix
3 cloves garlic, pressed
2 Tbsp olive oil
2 cloves garlic, minced
3/4 c. Panko
1/3 c. Parmesan cheese
1/2 tsp smoked paprika
1/2 tsp dried basil leaves
1/4 tsp ground black pepper
Dip
1 1/2 c. Non-Fat Greek Yogurt
1 packet (1 ounce) Hidden Valley® Original Ranch® Dips Mix
3 cloves garlic, pressed
Mix together dip ingredients in a small bowl. Refrigerate until ready to serve.
Preheat oven to 350 degrees.
In a pie plate or shallow bowl combine olive oil and garlic.
In a separate pie plate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
792
Sodium
883mg
36% DV
Fat
28g
43% DV
Protein
49g
98% DV
Carbs
84g
28% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat3g24%
Monosaturated Fat12g80%
Cholesterol100mg33%
Sodium883mg36%
Potassium521mg14%
Protein49g98%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar9g18%
Vitamin A545IU10%
Vitamin B61mg82%
Vitamin C4mg8%
Calcium562mg56%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.