Main DishesJanuary 01, 2014
Calories
292
Sodium
1219mg
50% DV
Fat
20g
32% DV
Protein
19g
39% DV
Carbs
1g
0% DV
Fiber
0.7999999999999999g
3% DV
Parmesan Crusted Fish
124
A fun and delicious way to serve fish for the Parmesan lover!
4
2 white fish fillets
Lemon juice
Salt
Pepper
Garlic powder
Onion powder
6 TBSP grated parmesan cheese
2 TBSP butter
Lemon juice
Salt
Pepper
Garlic powder
Onion powder
6 TBSP grated parmesan cheese
2 TBSP butter
Preheat broiler. Spray a pan lined with aluminum foil with cooking spray, or brush with olive oil. Rinse the fish in cold water and cut away any parts with bones. Lay the fish on the pan. Drizzle with lemon juice. Sprinkle salt, pepper, garlic powder and onion powder to taste. Sprinkle each fillet with 3 TBSP grated parmesan cheese (or more to taste). Using a knife, place small pieces of butter on the fish (not too close together). Broil for 4 minutes or until cheese starts to brown.
Nutritions
Calories
292
Sodium
1219mg
50% DV
Fat
20g
32% DV
Protein
19g
39% DV
Carbs
1g
0% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g68%
Polysaturated Fat0.94g5%
Monosaturated Fat6g38%
Cholesterol67mg22%
Sodium1219mg50%
Potassium78mg2%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar0.4g0%
Vitamin A731IU14%
Vitamin B60.06mg3%
Vitamin C0.7999999999999999mg1%
Calcium575mg57%
Iron0.26mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.