Main Dishes

Parmesan-Crusted Tilapia

This was the first recipe I ever posted on FavFamilyRecipes. It was in DESPERATE need of re-post. This tilapia just wasn’t getting the attention it deserved! It is one of my very favorite ways to cook tilapia because it is full of flavor and EASY to prepare. These also make awesome fish tacos — you just can’t go wrong with this recipe! My husband (who typically hates fish) and my 1-year-old devoured this tonight. I always like to get my tilapia from the fresh seafood section in the store (if I

4
1/2 c. Parmesan cheese
1/2 c. Panko bread crumbs
1/4 c. butter, softened
4 Tbsp. mayonnaise
2 Tbsp. fresh lemon juice
1/4 tsp. dried basil
1/4 tsp. ground black pepper
1/8 tsp. onion powder
1/4 tsp. garlic powder
1/8 tsp. celery salt
1 Lb. (about 4) tilapia fillets
Old Bay seasoning (or your favorite seafood seasoning salt)
paprika, to taste
parsley, to taste
In a medium-sized bowl combine Parmesan cheese, bread crumbs, butter, and mayonnaise. Add lemon juice, basil, pepper, onion powder, garlic powder and celery salt to mixture. Set aside. Cover a cookie sheet...
See the full directions on my site
Nutritions

Calories
778

Sodium
1071mg
44% DV

Fat
41g
63% DV

Protein
55g
111% DV

Carbs
47g
16% DV

Fiber
4g
17% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV