Parmesan-Crusted Tilapia

January 07, 2013

This was the first recipe I ever posted on FavFamilyRecipes. It was in DESPERATE need of re-post. This tilapia just wasn’t getting the attention it deserved! It is one of my very favorite ways to cook tilapia because it is full of flavor and EASY to prepare. These also make awesome fish tacos — you just can’t go wrong with this recipe! My husband (who typically hates fish) and my 1-year-old devoured this tonight. I always like to get my tilapia from the fresh seafood section in the store (if I

1/2 c. Parmesan cheese
1/2 c. Panko bread crumbs
1/4 c. butter, softened
4 Tbsp. mayonnaise
2 Tbsp. fresh lemon juice
1/4 tsp. dried basil
1/4 tsp. ground black pepper
1/8 tsp. onion powder
1/4 tsp. garlic powder
1/8 tsp. celery salt
1 Lb. (about 4) tilapia fillets
Old Bay seasoning (or your favorite seafood seasoning salt)
paprika, to taste
parsley, to taste

In a medium-sized bowl combine Parmesan cheese, bread crumbs, butter, and mayonnaise. Add lemon juice, basil, pepper, onion powder, garlic powder and celery salt to mixture. Set aside. Cover a cookie sheet...
See the full directions on my site

Nutritions

Calories
778

Sodium
1071mg
44% DV

Fat
41g
63% DV

Protein
55g
111% DV

Carbs
47g
16% DV

Fiber
4g
17% DV