Parmesan Crusted Tilapia
Healthy & Easy Tilapia!
4
•4 Tilapia fillets
•1/2 c. Panko Bread Crumbs
•1/2 c. Parmesan Cheese, shredded
•3 Tbsp butter, melted
•1/2 c. Panko Bread Crumbs
•1/2 c. Parmesan Cheese, shredded
•3 Tbsp butter, melted
1.Preheat oven to 425 degrees.
2.Spray cookie sheet with non-stick cooking spray.
3.Mix butter, Panko and Parmesan cheese together in a bowl. Lay Tilapia fillets on cookie sheet. Top with Parmesan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
541
Sodium
1019mg
42% DV
Fat
24g
38% DV
Protein
33g
67% DV
Carbs
45g
15% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
78%
Polysaturated Fat
1g
11%
Monosaturated Fat
7g
45%
Cholesterol
77mg
26%
Sodium
1019mg
42%
Potassium
56mg
1%
Protein
33g
67%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
0.5g
1%
Vitamin A
710IU
14%
Vitamin B6
0.89mg
44%
Vitamin C
1mg
2%
Calcium
675mg
67%
Iron
0.91mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
