Parmesan Crusted Tilapia

Healthy & Easy Tilapia!

4
•4 Tilapia fillets
•1/2 c. Panko Bread Crumbs
•1/2 c. Parmesan Cheese, shredded
•3 Tbsp butter, melted
1.Preheat oven to 425 degrees. 2.Spray cookie sheet with non-stick cooking spray. 3.Mix butter, Panko and Parmesan cheese together in a bowl. Lay Tilapia fillets on cookie sheet. Top with Parmesan...
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Nutritions

Calories
541

Sodium
1019mg
42% DV

Fat
24g
38% DV

Protein
33g
67% DV

Carbs
45g
15% DV

Fiber
3g
12% DV

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