Parmesan Crusted Tilapia
Healthy & Easy Tilapia!
4
•4 Tilapia fillets
•1/2 c. Panko Bread Crumbs
•1/2 c. Parmesan Cheese, shredded
•3 Tbsp butter, melted
•1/2 c. Panko Bread Crumbs
•1/2 c. Parmesan Cheese, shredded
•3 Tbsp butter, melted
1.Preheat oven to 425 degrees.
2.Spray cookie sheet with non-stick cooking spray.
3.Mix butter, Panko and Parmesan cheese together in a bowl. Lay Tilapia fillets on cookie sheet. Top with Parmesan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
541
Sodium
1019mg
42% DV
Fat
24g
38% DV
Protein
33g
67% DV
Carbs
45g
15% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g78%
Polysaturated Fat1g11%
Monosaturated Fat7g45%
Cholesterol77mg26%
Sodium1019mg42%
Potassium56mg1%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.5g1%
Vitamin A710IU14%
Vitamin B60.8900000000000001mg44%
Vitamin C1mg2%
Calcium675mg67%
Iron0.9100000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.