Side DishesJanuary 14, 2014
Calories
222
Sodium
908mg
37% DV
Fat
13g
21% DV
Protein
20g
40% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
Parmesan Frico Crisps
8
Parmesan frico crisps, cheesy melted goodness. Perfect garnish for salads and soups.
4
8 ounces Parmesan cheese, grated
Preheat oven to 375 degrees.
Line a baking sheet with a non-stick mat.
Take 2 tablespoons of the grated cheese and place on the baking sheet in rounds, about 1/4 inch apart.
Bake on the middle shelf of oven...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
908mg
37% DV
Fat
13g
21% DV
Protein
20g
40% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat0.32g2%
Monosaturated Fat4g26%
Cholesterol38mg12%
Sodium908mg37%
Potassium52mg1%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar0.5g1%
Vitamin A443IU8%
Vitamin B60.05mg2%
Vitamin C0.6mg1%
Calcium671mg67%
Iron0.46mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.