Side Dishes
January 14, 2014
Calories
222
Sodium
908mg
37% DV
Fat
13g
21% DV
Protein
20g
40% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
Parmesan Frico Crisps
8
Parmesan frico crisps, cheesy melted goodness. Perfect garnish for salads and soups.
4
8 ounces Parmesan cheese, grated
Preheat oven to 375 degrees.
Line a baking sheet with a non-stick mat.
Take 2 tablespoons of the grated cheese and place on the baking sheet in rounds, about 1/4 inch apart.
Bake on the middle shelf of oven...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
908mg
37% DV
Fat
13g
21% DV
Protein
20g
40% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
46%
Polysaturated Fat
0.32g
2%
Monosaturated Fat
4g
26%
Cholesterol
38mg
12%
Sodium
908mg
37%
Potassium
52mg
1%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
0.5g
1%
Vitamin A
443IU
8%
Vitamin B6
0.05mg
2%
Vitamin C
0.6mg
1%
Calcium
671mg
67%
Iron
0.46mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.