Main Dishes
April 23, 2013
Calories
236
Sodium
624mg
26% DV
Fat
15g
23% DV
Protein
19g
38% DV
Carbs
1g
0% DV
Fiber
0.7g
2% DV
Parmesan Garlic Chicken
228
Flavorful chicken with a well-blended Parmesan garlic topping
6
1 cup Grated Parmesan cheese
2 envelopes Italian dressing mix
1 tsp. Garlic powder
6 Boneless skinless chicken breast halves
2 envelopes Italian dressing mix
1 tsp. Garlic powder
6 Boneless skinless chicken breast halves
Preheat oven to 400ºF.
Mix first three ingredients in a bowl or dish.
Dampen chicken with water, then coat with mixture on all sides.
Place in a shallow baking dish and bake for 20 to 25 minutes or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
236
Sodium
624mg
26% DV
Fat
15g
23% DV
Protein
19g
38% DV
Carbs
1g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
1g
7%
Monosaturated Fat
6g
38%
Cholesterol
43mg
14%
Sodium
624mg
26%
Potassium
103mg
2%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
0.3g
0%
Vitamin A
318IU
6%
Vitamin B6
0.22999999999999998mg
11%
Vitamin C
0.7mg
1%
Calcium
451mg
45%
Iron
0.59mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.