Appetizers
March 20, 2014
Calories
123
Sodium
524mg
21% DV
Fat
9g
15% DV
Protein
5g
11% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
Parmesan Green Bean
54
These parmesan green bean “fries” taste like you’re eating a treat, but, in fact, you’re just getting a good healthy dose of veggies!
2
1/2 lb fresh green beans, trimmed, washed and dried
1 tbsp olive oil
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
2 tbsp fresh grated parmesan cheese
1 tbsp olive oil
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
2 tbsp fresh grated parmesan cheese
Preheat oven to 425 degrees.
Place green beans in a mixing bowl and toss with the olive oil until beans are well coated.
Sprinkle remaining ingredients over the beans and toss until well coated.
Place in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
123
Sodium
524mg
21% DV
Fat
9g
15% DV
Protein
5g
11% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
0.77g
4%
Monosaturated Fat
5g
36%
Cholesterol
9mg
3%
Sodium
524mg
21%
Potassium
75mg
2%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.9g
1%
Vitamin A
286IU
5%
Vitamin B6
0.14mg
7%
Vitamin C
3mg
5%
Calcium
178mg
17%
Iron
0.47mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
